Where real results await you
About Our Gym
At Body Express, we're not just another gym – we're your friendly neighbourhood fitness haven, dedicated to transforming lives one workout at a time. Nestled in Helensvale, our intimate studio offers a warm and inviting atmosphere, ensuring that every visit feels like coming home.
Personalised Approach
We believe in tailoring our Personal Training services to meet your individual needs and goals.
Supportive Community
Our studio is a welcoming space where everyone feels included and supported on their fitness journey.
Results-driven Training
We're committed to delivering real results through science-backed methods and proven principles.
Empowerment
We empower our clients to take control of their health and fitness, helping them realise their full potential.
"Excellence is not just a goal, it's a journey. We're here to guide, empower, and champion everybody's unique path to greatness, educating, motivating, and supporting you every step of the way. Together, let's unlock your potential and inspire a legacy of strength and resilience."
Iain Blacow
Founder & CEO
Our Trainers
Whether you're looking to improve your strength, lose weight, or enhance your overall fitness, our team is here to guide you every step of the way. Our approach is non-intimidating, ensuring you feel comfortable and supported throughout your fitness journey.
Iain Blacow
AWF Olympic Weightlifting Coach level 2Asca level 1 , Cert 3 & 4 in Fitness and Personal Training
Samantha Johnson-Blacow
Certificate III & IV in FitnessGraduate Diploma & Certificate IV in Nutrition/Sports Nutrition
At Body Express, we understand that every journey is unique. That's why we specialise in one-on-one personal training tailored to your goals and fitness level.
Our experienced coaches are dedicated to helping you succeed, whether you're aiming to lose weight, build strength, or improve overall health.
Forget the intimidation factor; here, it's all about feeling comfortable and empowered. We listen to your needs and design a personalised program to guide you toward success. No pressure, no judgment—just support and encouragement every step of the way.
Nutrition plays a crucial role in your fitness journey, and we're here to make it simple and sustainable. Our team will work with you to develop a customised nutrition plan that fits your lifestyle, allowing you to enjoy life while achieving your goals.
At Body Express Personal Training, we believe in the power of mindset. We help our clients unlock their full potential, showing them what's possible with dedication and determination. Whether you're a busy executive or a new mum, we're here to help you become the best version of yourself.
Dedicated to your health
NDIS Provider
We’re thrilled to share that Body Express Personal Training is an NDIS provider, allowing participants to use their plan funds for personalised training. Our inclusive studio offers a supportive environment where individuals of all abilities can flourish.
Inclusivity
We believe in creating an inclusive environment where everyone feels valued and supported.
Empowerment
Our goal is to empower participants to achieve their personal best and build confidence in their abilities.
Personalised Support
We provide individualised support and guidance, recognising the unique needs of each participant.
Collaboration
We work closely with participants and their support networks to ensure a holistic approach to health and wellbeing.
Get Started Today
Contact us to schedule your initial consultation and let us help you unlock your full potential. With Body Express Personal Training, achieving your fitness goals has never been more accessible or enjoyable. Don’t just dream it – achieve it with us.