We believe in the power of nutrition to transform lives
Nutrition is the cornerstone of a healthy lifestyle. No amount of exercise can compensate for a poor diet. That’s why we emphasise the importance of fueling your body with the right nutrients. Our team of fully qualified and nationally registered nutritionists is here to support you every step of the way. We understand that everyone’s journey is unique. That’s why we offer a range of flexible nutrition packages designed to meet your specific needs and budget. Whether you’re looking to shed fat, build muscle, or improve performance, we have a solution for you.
Nutrition
Nutrition is the most important factor when it comes to making changes to your health, physique and performance. The old adage stands true, you cannot outrun a bad diet, as what you eat is literally what you use to fuel and optimise your body.
What should I eat?
Diet culture is rife in western society, and the misinformation can be confusing and downright dangerous. Social media continues to bombard us with different diets, pills and programmes that each purport to transform us into what is an ever-changing ideal.
The Antidote
A clear understanding of nutrition and basic knowledge about calories and macronutrients to ensure that we make informed decisions about what we eat based on the foundations of what is in our food. Getting your food right and understanding how much and what to eat throughout this challenge will make a massive impact on your results.
8 week challenge
Transform Your Health with the BX Nutrition2Fit 8-Week Challenge
Are you ready to take your fitness journey to the next level? Look no further than BX Nutrition2Fit’s 8-week challenge! Designed to fit seamlessly into your busy lifestyle, this habit-based program offers personalised macro prescriptions and daily action steps to help you achieve real results.
The next BX Nutrition2Fit 8 week challenge Starts in
000 days 00 hours 00 minutes 00 seconds
What to Expect from BX Nutrition2Fit 8-Week Challenge
Whether your goal is to shed fat, build muscle, or both, our challenge equips you with the fundamentals needed to kickstart your health and fitness journey. With guidance from our experienced coaches, you’ll receive:
Personalised Macros and Calories
Tailored to your specific goals, with updates as your body composition changes.
Weekly Check-Ins
Enjoy one-on-one accountability sessions to address any questions or concerns and make necessary adjustments.
Exclusive Resources
Gain access to a wealth of resources including a healthy habits e-book, a 7-day meal plan, and recipe e-book.
Customised Exercise Programming
Receive weekly workouts through our user-friendly app to keep you on track.
Lifestyle Challenges
Elevate your overall wellness with weekly challenges designed to enhance your lifestyle.
Community Support
Connect with like-minded individuals in our private in-app forum, where you can share insights, gain support, and celebrate successes.
Exciting Prizes
Compete for prizes and recognition as you progress on your journey to health and fitness success.
Sign up for an initial consultation either in person or online for $50. During this session, we'll discuss your specific goals, preferences, and any dietary restrictions. This step allows us to understand your needs better and tailor our approach accordingly.
Step 2: Choose Your Package
Select the package that best aligns with your goals and budget. Whether it's Package 1 for personalised macro prescriptions or Package 3 for comprehensive meal planning, our options cater to various needs and preferences.
Step 3: Personalised Nutrition Plan
Receive your personalised nutrition plan, including macronutrient breakdowns and meal plans tailored to your goals. With weekly updates and ongoing support, we ensure that your plan evolves with your progress and preferences.
Step 4: Implement and Track Progress
Start implementing your nutrition plan and track your progress using the provided tools, such as food intake analysis and weekly adjustments. Consistency is key, and our team is here to provide guidance and support every step of the way.
Step 5: Review and Adjust
Regularly review your progress with our team and make adjustments to your nutrition plan as needed. Whether it's tweaking your macronutrient ratios or modifying your meal plans, we're committed to helping you achieve sustainable results.
Our cancel anytime policy
At BX Nutrition, we understand that life can be unpredictable. That's why we offer a cancel anytime policy after the initial 8 weeks, giving you the flexibility to pause or end your subscription whenever you need to, no questions asked.
01. Lose Weight and Body Fat Percentage
02. Build Lean Muscle Mass
03. Improve Energy Levels and Performance
04. Enhance Overall Health and Well-being
05. Develop Sustainable Healthy Eating Habits
After not being able to be active while pregnant, then having a c-section followed by a lot of pain and lack of sleep, I was finding it difficult to get on top of my weight, which has never been an issue for me before.
I know what I should and shouldn’t have been eating but with Samantha’s support and guidance and a step by step plan I was able to get in to a very clear routine with eating.
Not once did I feel like I was hungry or craving sweet stuff. If you’re wanting a kick start I would definitely recommend Samantha’s 6-week challenge.
Results in 6 weeks:
5.9kg loss
10.5cm loss around belly buttonClient Success Story
Participating in Sam’s 6 week challenge was exactly the kick start I needed. My training was never an issue but my discipline with my eating had gone out the window and I just couldn’t get it together.
This challenge helped me stay focused and kept me accountable. I finally remembered how awesome you can feel when you fuel your body correctly. I still had my treats during the challenge but for the most part I was very diligent with my food tracking and I enjoyed relearning what meals I love, my correct portion sizes and how to have fun with macros.
Thanks Sam for your checkins during the challenge, I believe they were a big part of keeping me on track. Client Success Story
I feel really fortunate to work with Sam, my results and progress are well beyond expectations. My part has been easy - make the decision to commit and trust the process!
Sam combines her professional knowledge of. Nutrition and training to tailor individual plans that get results.
Sam is the type of person you want in your day - patient, supportive, motivating and positive!
Highly recommend!
Results:
Weight loss: 7.8%
Belly button: 103cm to 91cm, 12cm loss, 11.65%Client Success Story
Starting this 6-week challenge I knew would be stepping away from all the bad habits I have collected in my nutrition and exercise. This for me was very out of the comfort zone BUT the best decision I have made.
Sam guided me very closely through my ups, downs, good, bad and ugly. Sam’s expertise has allowed me to learn so much about my body and new habits to forge ahead. Forever grateful Sam, thank you.
Results:
Weigh loss: 4.9%
Bust: 5.1%
Belly button: 5.9%
Hips: 7.2%Client Success Story
Plagued by injury and falling into a dietary slump, I needed accountability. Having someone to check in weekly and guide me with my calories and macros makes life a little easier.
2 weeks into the challenge my energy levels had increased along with my motivation to train harder in the gym.
Support from Sam was key to my success and I’m very happy with my results, not just physically but also new lifestyle changes that I’ll continue to build in.
Highly recommend!!!
Results: Weight loss: 4.6%
Bust: 4.2%
Hips 4.0.4%Client Success Story
My past weight loss attempt elsewhere have always been to cut to extremely low calories and increase cardio. This is the first time in my life where I have done a weightless challenge with education provided about the balance of food, macros (I never even heard of macros before), healthy eating and exercise (the eating way more food then I would normally do, never feeling hungry!).
Sam - you are amazing! You have made my 2 challenges simple and easy and I’m sure I can keep the weight off because of everything you have taught me. Thank you
Results:
Weight loss: 9.5%
Bust: 7.4%
Belly button: 9.3%
Hips: 3.1%Client Success Story
Your One-on-One Nutrition Coaching
Outside of the BX Nutrition2Fit 8 week challenge we also offer one-on-one Nutrition Coaching year round, which can be purchased in 4 week blocks.
4 Week Macro Prescription
$100
Get a prescribed personal macronutrient breakdown based on your goals (carbs, fats, protein, fibre, sugar, calories). Receive a weekly analysis of your logged food via MyFitnessPal or email, along with weekly alterations, suggestions, and feedback.
Receive a one-day personalised meal plan, updated weekly. Get a prescribed personal macronutrient breakdown based on your goals (carbs, fats, protein, fibre, sugar, calories). Receive a weekly analysis of your logged food via MyFitnessPal or email, along with weekly alterations, suggestions, and feedback.
Receive three days of personalised meal plans, updated weekly. Get a prescribed personal macronutrient breakdown based on your goals (carbs, fats, protein, fibre, sugar, calories). Receive a weekly analysis of your logged food via MyFitnessPal or email, along with weekly alterations, suggestions, and feedback.
Contact us to schedule your initial consultation and let us help you unlock your full potential. With Body Express Personal Training, achieving your fitness goals has never been more accessible or enjoyable. Don’t just dream it – achieve it with us.
