Are you a beginner wanting to learn how to lift safely?
A CrossFitter looking to improve your Olympic lifts? Or just wanting a new challenge where you can compete in a sport that has become increasingly popular over the last few years ?
Olympic weightlifting is a great way to improve your strength, flexibility and mobility, enhance athletic performance and prevent osteoporosis.
We are pleased to announce the BodyExpress barbell club will be offering small personalised Olympic lifting sessions where you will learn the snatch and clean and jerk in a safe, progressive way under the watchful eye of an accredited weightlifting coach.
Sessions will run for approx 75 mins where you will work through YOUR personalised programme on the following days:
Tuesday : 12pm and 5.30 pm
Thursday : 11.15 am
Saturday : 7 am
The cost is:
1 x session per week $20
2 x session per week $35
Unlimited upto 4 per week $50
If you are new to BXBC then a 1 on 1 session is required. This is to get to know you better, discuss goals, and to go over the basic lifts. This is at a cost of $60. After completing this you will then be able to join the group session. Numbers are capped at 5-6 per group to enable you to get the necessary attention needed to improve and progress.
Drop us a line if you are keen to get started
152 Siganto Drive, Helensvale Queensland 4212, Australia