All you need, is here!

At Body Express personal training, Helensvale, we get real results with real people. 

With the one on one training we provide we really surprise our clients in achieving things they could only of dreamt of, not too long ago. We have built our business on changing peoples lives for the better.

If you think personal training at Body Express is just about the training then you’ve got us all wrong. We will give your whole health and fitness a complete overhaul. 

A focus on nutrition is paramount for your success. We will develop a nutritional strategy that will fit into YOUR lifestyle, however that may look, without it being too restrictive where you miss out on the fun things in life.

Anything is possible if you set your mind to it. I think people underestimate how they could look and feel in a really short period of time. We help our clients realise this and just seeing that shift in mindset is incredible.

We train people from all walks of life, from young to old, to new mums and busy executives. Once you take that exterior away you are left with the human body, plus or minus maybe a few injuries/niggles we can work around. 

Training with us is for anybody who maybe frustrated with their current results or just confused with all the B.S out there on the internet. We cut straight to it, using science/ proven principles that work everytime.