SamanthaJohnson-Blacow
My journey in fitness is deeply rooted in the belief that everyone has the potential to achieve greatness, given the right guidance and encouragement. I’ve witnessed firsthand the transformative power of strength training, not just in physical prowess but also in mental fortitude and overall well-being.
Beyond the weights and workouts, I’m committed to fostering a holistic approach to health, emphasising the importance of nutrition, mindset, and lifestyle habits in achieving long-term success.
As your personal trainer, I’m dedicated to walking alongside you every step of the way, celebrating your victories, overcoming obstacles, and ultimately, empowering you to lead a life filled with vitality and purpose. Together, let’s embark on a journey of self-discovery and transformation, unlocking the best version of yourself.
Areas of Expertise
Fat Loss
Strategies and techniques aimed at reducing body fat percentage and promoting overall health through sustainable lifestyle changes and tailored exercise regimens.
Strength & Conditioning
Implementing structured training programs aimed at improving strength, power, and endurance while enhancing overall physical conditioning.
Nutrition
Providing guidance and education on optimal nutrition practices to support overall health, performance, and well-being.
Sports Specific Training
Tailoring training regimens to meet the specific demands of particular sports, enhancing performance, minimising injury risk, and optimising athletic potential.