SamanthaJohnson-Blacow

I’m passionate about strength training, catering to a diverse range of clients, from novices to elite athletes at the national level.

My go-to exercises are what I call the ‘BIG 4’: Squat, Deadlift, Bench Press, and Chin-up. The ‘BIG 4’ represents the cornerstone of strength training, each exercise targeting key muscle groups to maximise overall strength and muscular development.

The Squat is a compound movement targeting the lower body, primarily the quadriceps, hamstrings, and glutes.

The Deadlift primarily targets the posterior chain, including the hamstrings, glutes, and lower back.

The Bench Press is a classic upper body exercise focusing on the chest, shoulders, and triceps.

The Chin-up is a challenging upper body exercise primarily targeting the back, biceps, and forearms.

As a seasoned Olympic Weightlifting Coach, I take immense joy in imparting the nuances of these lifts and nurturing budding athletes into the world of competitive sports.