TeciaSkelling
For the past four years, I’ve proudly served as a personal trainer with Body Express, channeling my passion and dedication into helping clients like you achieve their ultimate fitness goals. My approach is centered on delivering dynamic and personalised sessions tailored to your unique objectives. Expect workouts that are both enjoyable and challenging, designed to push you to new heights of strength and endurance.
What truly fuels my fire is witnessing the remarkable transformations my clients undergo. Being a part of your journey, watching your confidence soar and your fitness levels skyrocket, is incredibly rewarding. As your trusted guide and cheerleader, I’m committed to empowering you every step of the way. Together, let’s turn your fitness aspirations into a reality and embark on a journey towards a healthier, happier you.
Areas of Expertise
PT Programming for Fat Loss
Tailored programs designed to torch fat and sculpt your physique, guiding you towards your weight loss goals with precision and effectiveness.
Strength & Conditioning
Enhance your athletic abilities and resilience through personalised strength and conditioning programs, tailored to optimise your performance and overall fitness journey.
Body Composition Goals
Strategies designed to support your journey towards a healthier body composition, promoting balanced nutrition and sustainable lifestyle changes.
General Health & Wellbeing
Holistic approaches to wellness aimed at improving overall health, fostering balance and vitality through mindful practices and personalised guidance.