IainBlacow
My passion is teaching how to lift safely and getting the best out of someone no matter their age or ability.
Strength training has a huge effect on a persons wellbeing not only for the obvious aesthetic reasons, but for injury prevention, durability and also mental health. I’ve seen clients transform in front of my eyes both physically and mentally and this is what gives me tremendous job satisfaction.
It’s essential we are getting the message out there that it needs to be a part of everyone’s life in some way. It’s never too late to start lifting , I have coached all ages from 8 -79 yo and the principles remain the same.
Reach out and let me be a part of your health and wellbeing journey !
Areas of Expertise
Olympic Weightlifting
Delivering specialised coaching and instruction in the techniques and mechanics of Olympic weightlifting for athletes of all levels.
Sports-Specific Training
Developing customised training plans designed to improve athletic performance and address the specific demands of individual sports.
Conditioning
Implementing structured conditioning workouts to enhance cardiovascular health, agility, and stamina for improved fitness levels.
Strength Training
Delivering personalised strength training programs to increase muscle mass, improve functional strength, and enhance overall physical capabilities.